Vitamin N for More Balance and Less Stress

I did a presentation today talking about my 5 Strategies for a Stress-Free Holiday. It went well and I think my favorite part was listening to the strategies audience members are already using to help make the holiday season more manageable and more fun. Here are a few of the ideas:

• Take everyone bowling or to a movie together
• Strategize and have a budget and plan before you shop.
  
• Adjust your activities to match the age group
• Plan low-keyed activities without the demands of elaborate events
  

My favorite suggestion and one I hadn't heard before was to take Vitamin N. What's vitamin N? Saying NO! What a great concept! So here's the general idea as the holidays get closer.....You don't have to do it all. Do what you love and what family members love and let the rest go. The more you try to meet everyone's expectations the less manageable and enjoyable the holidays will be. Your joy of the holidays is at least as important as everyone else's. Taking care of yourself and learning to say no will help you avoid the overwhelm and stress that is often part of the holidays.

Enjoy the holidays and don't forget to take your Vitamins!!

This Is Your Life (and Holiday)....Make it What You Want!

Free Call-10 Tips for Stress-free Holiday

Free-Teleclass! Spa for Your Soul

Make Your Holiday Season
More Happy and Less Hectic!

Tuesday, November 3rd at 7 PM Central

The holiday season is one of the most stressful times of year, especially for women.
It’s a classic example of expecting too much from yourself!

Is this you?

November comes around and you have more “to do’s” to add to your already long list of everyday chores and responsibilities: gifts, dinners, decorating, baking, parties, religious programs, school programs, planning for guests, plans for travel, working out schedule with extended family,

2 weeks of kids being home from school, etc.

Plus, there is an expectation that everyone become the local “Martha Stewart”….by having a beautifully decorated home, delectable homemade cookies, perfect, well thought out personalized gifts and well-behaved, eternally grateful children......even after their routine is disrupted, they’ve filled up with cookies, candy and enough stimulus tilt a pinball machine!!

So here’s the question….

What do YOU want for the Holidays?

On Tuesday, November 3rd at 7 PM Central Time

Spa for Your Soul Coach, Mary Kay Aide will share

10 tips to make your holiday more happy and less hectic!

You deserve to enjoy the holidays as much as anyone else and
you will learn to make that happen by following these tips.

This is the perfect time to put together a plan to ward off holiday stress
and enjoy the holidays the way you want!

The holidays have special meaning for everyone, full of gratitude, giving and celebration.

You can’t enjoy yourself when you’re stressed out and exhausted.

Register & make the 2009 Holiday Season the happiest and best one yet!

Sign up on the right for the number to get in on the call.

I did my best to schedule this call at a convenient time, so you'll be able to join us live-

I want you to have the opportunity to ask questions and get all you need.

However, if you just can't make the call live, be sure to sign up,

so you have access to the recording.

Looking forward to "seeing" you on Tuesday!!